Interrelation between physical activity and hamstring flexibility among university students

In recent time, the specialists in field of physical education and health protection have no consensus on need to include stretching exercises as an obligatory type activity for apparently healthy young people. The problem is that most university students tend sedentary lifestyle. According some reports, this can negatively affect flexibility hamstrings and, a result, lead decrease performance. To maintain develop flexibility, special techniques are traditionally used, which caused point about necessity them weekly activity. opposite position perfectly developed maintained through performance healthier types case, should be correlated with amount aim research was study relationship between hamstrings. achieve aim, correlation conducted. results showed there noticeable significant total value This, turn, additional reinforcement strict component